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ROASTED VEGGIE PICKEREL BAKE_image
ROASTED VEGGIE PICKEREL BAKE

Salmon Roe Omelets with Scallion Potatoes_image
Salmon Roe Omelets with Scallion Potatoes

Grilled Pork Chops with Peach and Red-Onion Relish_image
Grilled Pork Chops with Peach and Red Onion Relish

SALMON WITH TOMATOES AND ONIONS IN TAMARIND SAUCE_image
SALMON WITH TOMATOES AND ONIONS IN TAMARIND SAUCE

FRENCH-TOASTED TUNA AND HUMMUS SANDWICHES_image
FRENCH TOASTED TUNA AND HUMMUS SANDWICHES

BALSAMIC-HONEY GRILLED PEACHES WITH FETA_image
BALSAMIC HONEY GRILLED PEACHES WITH FETA

MISKITU / HONDURAN BANNANA BREAD_image
MISKITU / HONDURAN BANNANA BREAD

BRAISED COD WITH PLUM TOMATOES_image
BRAISED COD WITH PLUM TOMATOES

Low-Cholesterol Cinnamon Rolls_image
Low Cholesterol Cinnamon Rolls

Author: Nadia Marmach

SAUTEED TILAPIA WITH HONEY-SCALLION DRESSING_image
SAUTEED TILAPIA WITH HONEY SCALLION DRESSING

Indian-spiced Turkey Breast with Creamy Red Lentils_image
Indian spiced Turkey Breast with Creamy Red Lentils

Fruit Salad with Fennel, Watercress, and Smoked Salt_image
Fruit Salad with Fennel, Watercress, and Smoked Salt

Author: Gerardo Gonzalez

Beets Don't Kale My Vibe Salad_image
Beets Don't Kale My Vibe Salad

White Kimchi_image
White Kimchi

Author: Alison Roman

MIRAVAL MUSHROOM OMELETTE_image
MIRAVAL MUSHROOM OMELETTE

Baked Pears with Rosemary, Gorgonzola Cheese and Port_image
Baked Pears with Rosemary, Gorgonzola Cheese and Port

BALSAMIC GLAZED ROASTED PEPPERS WITH PASTA AND PORK CHOPS_image
BALSAMIC GLAZED ROASTED PEPPERS WITH PASTA AND PORK CHOPS

CHICKEN A L’ORANGE_image
CHICKEN A L’ORANGE

Oven-baked coconut shrimp (low-fat)_image
Oven baked coconut shrimp (low fat)

Taken from the mock Red Lobster Coconut Shrimp that people love so much, but BAKED to reduce the fat content!

Cumin Yogurt Sauce_image
Cumin Yogurt Sauce

LIGHT & SIMPLE SEAFOOD JAMBALAYA (NO RICE)_image
LIGHT & SIMPLE SEAFOOD JAMBALAYA (NO RICE)

Raspberry-Rose Gin Rickey_image
Raspberry Rose Gin Rickey

Author: Sarah Tenaglia

BRAN FLAX MORNING GLORY MUFFINS_image
BRAN FLAX MORNING GLORY MUFFINS

CRANBERRY-PECAN ORZO_image
CRANBERRY PECAN ORZO

MICHAEL ANTHONY’S FORK-CRUSHED PURPLE MAJESTY POTATOES_image
MICHAEL ANTHONY’S FORK CRUSHED PURPLE MAJESTY POTATOES

Cornmeal Waffles with Apricot-Cherry Compote_image
Cornmeal Waffles with Apricot Cherry Compote

STEAMED AND ROASTED TURKEY ADAPTED FROM “JACQUES PÉPIN CELEBRATES”_image
STEAMED AND ROASTED TURKEY ADAPTED FROM “JACQUES PÉPIN CELEBRATES”

Vanilla-Scented Plums and Blackberries_image
Vanilla Scented Plums and Blackberries

Author: Romney Steele

White Bean, Garlic, and Tomato Salsa_image
White Bean, Garlic, and Tomato Salsa

Ribollita with Italian Sausage_image
Ribollita with Italian Sausage

WW TOMATO, HERB AND GOAT CHEESE CAPELLINI_image
WW TOMATO, HERB AND GOAT CHEESE CAPELLINI

RISOTTO WITH SHRIMP, ASPARAGUS, AND PEAS_image
RISOTTO WITH SHRIMP, ASPARAGUS, AND PEAS

BLACK BEAN, LENTIL, AND TOFU CHILI_image
BLACK BEAN, LENTIL, AND TOFU CHILI

Spicy Seared Shrimp on Mardi Gras Rice_image
Spicy Seared Shrimp on Mardi Gras Rice

WEIGHT WATCHER CHICKEN SPAGHETTI_image
WEIGHT WATCHER CHICKEN SPAGHETTI

BABY SPINACH SALAD WITH MANDARIN ORANGE AND RED ONIONS_image
BABY SPINACH SALAD WITH MANDARIN ORANGE AND RED ONIONS

Grilled Vegetables_image
Grilled Vegetables

GRILLED APRICOT GLAZED WILD SALMON_image
GRILLED APRICOT GLAZED WILD SALMON

GREEK SALAD WITH BROWN RICE_image
GREEK SALAD WITH BROWN RICE

GREEN TEA GRANITA WITH GINGER AND CITRUS_image
GREEN TEA GRANITA WITH GINGER AND CITRUS

GINGER AND WHITE ASPARAGUS STIR-FRY_image
GINGER AND WHITE ASPARAGUS STIR FRY

Lemon Sole_image
Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter...

Cider-Cinnamon Brussels Sprouts_image
Cider Cinnamon Brussels Sprouts

Author: Emily Malone

FISH FILLETS WITH GINGER-DILL SAUCE_image
FISH FILLETS WITH GINGER DILL SAUCE

Po-Tacos_image
Po Tacos

Author: Catherine McCord

SAVOY CABBAGE AND BROWN RICE_image
SAVOY CABBAGE AND BROWN RICE

BAHAMIAN CHICKEN SOUSE_image
BAHAMIAN CHICKEN SOUSE

French Toast with Banana-Orange Filling_image
French Toast with Banana Orange Filling

Author: Matthew Mitchell

Balsamic Fig Chutney with Roasted Grapes_image
Balsamic Fig Chutney with Roasted Grapes

Author: Andrew Schloss

Beef Stew from Leftover Round Roast (Crockpot Recipe)_image
Beef Stew from Leftover Round Roast (Crockpot Recipe)

Great way to use up leftover roast beef!

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